Now Reading: Copywriter with ADHD: Strategies for Staying Focused


Copywriter with ADHD: Strategies for Staying Focused

March 5, 202315 min read

Hey there, fellow copywriters! As a copywriter with ADHD, I know firsthand the struggles of staying focused and productive while writing. The constant distractions, the racing thoughts, and the ever-present urge to procrastinate can make it feel like an uphill battle to get anything done.

But fear not, my friends! Over the years, I’ve picked up some tips and tricks that have helped me overcome these challenges and write some of my best work yet. And today, I’m excited to share them with you.

Whether you’ve been diagnosed with ADHD, suspect you may have it, or simply struggle with focus and motivation from time to time, these tips are for you. From creating a distraction-free environment to breaking down tasks into manageable chunks, we’ll cover everything you need to know to power through your writing projects and achieve success.

So grab a cup of coffee (or whatever your beverage of choice may be), and let’s dive in!

Strategies for Staying Focused for a Copywriter with ADHD

Create a distraction-free workspace

For copywriters with ADHD, creating a distraction-free workspace is essential. When working on a project, it’s important to eliminate anything that might distract you. Turn off your phone or computer notifications so you aren’t constantly interrupted by messages or alerts. In addition, you might want to invest in a pair of noise-canceling headphones to block out any background noise.

Aside from digital distractions, physical clutter can also hinder your focus. Messy workspaces can cause mental and visual distractions, making staying focused difficult. Make sure your workspace is clear of unnecessary items and that everything you need is within reach. A clean, organized workspace will help you focus more easily and be more productive.

Use time-blocking techniques

A time-blocking technique can help copywriters with ADHD stay focused and on task. This technique involves assigning each block of time to a particular task and breaking your day down into specific blocks. A research block could be followed by a writing block followed by an editing block, for example.

This helps you stay on task and avoid getting distracted by other responsibilities by creating a structured schedule. It is especially important for copywriters with ADHD, who can easily become distracted by other tasks.

Creating your time blocks requires being realistic about how long each task will take. Avoid overscheduling yourself and feeling overwhelmed. Depending on what you can realistically accomplish in a given timeframe, start with smaller blocks of time.

Use a planner or digital calendar to map out your schedule to start time-blocking. There are also apps designed specifically for time-blocking, including Trello, Focus@Will, and Be Focused.

Consistency is the key to time-blocking success. Follow your schedule as much as possible, and make adjustments as needed based on how each time block is working. As a copywriter with ADHD, time-blocking can be a valuable tool for staying focused and productive.

Set realistic goals and deadlines

With ADHD, it’s easy to get overwhelmed by big projects and tight deadlines. It’s important to break things down into smaller, more manageable chunks. Set specific goals and deadlines for each step of the project, and give yourself plenty of time to complete each one.

A SMART goal-setting framework is a powerful tool for copywriters with ADHD. Setting clear and attainable goals is crucial to staying on track and managing your symptoms.

Here are the meanings of each letter in SMART:

  • Specific – your goal should be specific and clearly defined. Write a 500-word blog post about social media marketing for small businesses instead of vague goals such as “write a blog post.”
  • Measurable – your goal should be measurable, so you can track your progress and see how far you’ve come. For example, “write 250 words per day” is a measurable goal.
  • Achievable – your goal should be achievable, based on your skills, resources, and time constraints. Don’t set goals that are too easy or too difficult. It is important to challenge yourself without overwhelming yourself.
  • Relevant – your goal should be relevant to your overall objectives and priorities. Don’t waste time on goals that won’t help you achieve your larger goals.
  • Time-bound – your goal should have a specific deadline or timeframe. This helps you stay accountable and avoid procrastination.

You can set clear, achievable, and relevant goals as a copywriter by using the SMART framework. It will also allow you to track your progress and stay motivated, which is crucial to managing ADHD symptoms. 

Being honest with yourself about your abilities is another key to setting realistic goals and deadlines. Oftentimes, we overestimate how much we can accomplish in a given period of time. Being realistic about your limitations is essential when living with ADHD.

You will be able to stay motivated and on track with your work if you set realistic goals and deadlines. Additionally, copywriters with ADHD are less likely to feel overwhelmed or burnt out. Make sure you plan your projects and set attainable goals. You’ll thank yourself later!

Strategies for Staying Inspired

Take breaks and engage in physical activity

When you are a copywriter with ADHD, it’s easy to get caught up in your work and forget to take breaks. Taking regular breaks and engaging in physical activity can drastically improve your productivity and mental health.

Getting physical activity is one of the most effective ways to improve mood, energy, and cognitive function. Exercise releases endorphins, which are natural mood boosters. You can stay focused, motivated, and inspired throughout the day by doing this.

It is also important to take breaks to manage ADHD symptoms. It is more likely that you will lose focus and become distracted if you work for long periods without breaks. Taking short breaks every hour or so allows your brain to rest and recharge. With renewed focus and clarity, you can get back to work.

What kind of physical activity and breaks should you take? It’s up to you! Some people prefer to go for a quick walk around the block, while others enjoy yoga or working out. Find an activity that you enjoy and that gets your body moving. If you’re taking breaks, try doing something completely unrelated to work, like reading a book or talking with a friend.

Taking breaks and engaging in physical activity will help you stay motivated, inspired, and productive as an ADHD copywriter. 

Explore new ideas and perspectives 

Copywriters with ADHD often struggle to stay motivated and inspired. That’s why exploring new ideas and perspectives is so important. You can keep your mind engaged and your creativity flowing by doing this.

Reading books outside your usual genre is a good way to learn new things. Instead of reading fiction, try reading nonfiction books on topics you are interested in. Alternatively, if you usually read business books, try reading a memoir or a novel. Occasionally, you might come across a new insight or idea.

You can also expose yourself to new ideas and perspectives by attending conferences and workshops. Copywriters can learn and be inspired by new topics and ideas even if the event isn’t directly related to their work.

Last but not least, don’t underestimate the value of conversing with people outside your industry. Writing can be inspired by talking with someone with a different perspective and seeing things from a new perspective. You can keep your creativity flowing as a copywriter with ADHD by exploring new ideas and perspectives. So don’t be afraid to try something new and step outside of your comfort zone!

Develop a daily writing habit as a copywriter with ADHD

Consistency is key to staying productive and focused as a copywriter with ADHD. You can change your career by developing a daily writing habit. Creating a routine to write every day, can help you stay inspired and motivated.

Even if you only have a few minutes each day to spare, writing regularly can help you make progress on your projects. Over time, the habit will become easier and more automatic.

To develop a daily writing habit, follow these tips.

Start small

Getting started with a big goal can be overwhelming if you’re not used to writing every day. Begin by writing for just 10 minutes a day, then gradually increase your time as the habit becomes stronger.

Make it a priority

Make writing every day a non-negotiable part of your schedule. Stick to a specific writing time each day.

Eliminate distractions

ADHD can make it hard to focus, so you should eliminate distractions as much as you can. Put your phone away, close your email, and find a quiet place to write.

Developing a daily writing habit will help you stay motivated, make progress on your projects, and manage ADHD symptoms more effectively. So why not give it a try and see how it works for you?


ADHD symptoms can make copywriters’ jobs more challenging, but they can remain focused and inspired with the right strategies. It is possible for copywriters with ADHD to succeed in their careers by creating a distraction-free workspace, using time-blocking techniques, setting realistic goals and deadlines, taking breaks and engaging in physical activity, exploring new perspectives and ideas, and developing daily writing habits.

Don’t be afraid to experiment with different strategies and see what works for you. You can overcome the challenges of ADHD and thrive in your copywriting career if you persevere and try new things.

Despite ADHD, copywriting can be a rewarding and fulfilling career. Staying positive and implementing these strategies will help you overcome challenges.

Copywriter with ADHD FAQ

How can I minimize distractions while working as a copywriter?

Minimizing distractions is crucial for managing ADHD symptoms. You can try working in a quiet space, using noise-canceling headphones, or using apps that block distracting websites and notifications. It can also be helpful to set specific times for checking email or social media, so you’re not constantly interrupted throughout the day.

How can I stay motivated and inspired as a copywriter with ADHD?

Staying motivated and inspired can be a challenge with ADHD, but there are many strategies that can help. Setting realistic goals, breaking down larger projects into smaller tasks, and developing a daily writing habit can all help you stay on track and make progress on your work. It can also be helpful to find a support system, whether it’s a coach, a mentor, or a community of other writers.

Should I disclose my ADHD diagnosis to my employer or clients?

Disclosing your ADHD diagnosis is a personal decision, and there are pros and cons to consider. On one hand, disclosing your diagnosis can help you get accommodations and support from your employer or clients. On the other hand, there is still a lot of stigma and misinformation around ADHD, and some people may not understand your condition. Ultimately, it’s up to you to decide what feels right for your situation.

How can I avoid burnout as a copywriter with ADHD?

Burnout can be a risk for anyone, but it’s especially important to manage your workload and stress levels when you have ADHD. Some strategies that can help include taking breaks throughout the day, setting boundaries around your work hours, and making time for self-care activities that you enjoy. It’s also important to listen to your body and mind and to recognize when you need to take a break or ask for help.

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Sander B.

Tech enthusiast and avid learner. Passionate about exploring new trends and sharing my knowledge with others. Always on the lookout for new opportunities to grow and improve. Putting the 'pro' in prose 📝 and the 'fun' in puns 🤣 #CopywritingAndComedy


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